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Per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Protein: 23.66g

Other sizes: 1 cup - 806kcal, 1 serving - 100kcal, 1 oz - 158kcal, more...

Per 1/2 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 6.00g

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Protein: 16.96g

Other sizes: 1 cup - 850kcal, 1 serving - 108kcal, 1 oz - 161kcal, more...

Per 100 g - Calories: 333kcal | Fat: 0.85g | Carbs: 60.27g | Protein: 23.36g

Other sizes: 1 cup - 673kcal, 1 tbsp - 42kcal, 1 oz - 94kcal, more...

Per 100 g - Calories: 344kcal | Fat: 1.69g | Carbs: 60.76g | Protein: 23.9g

Other sizes: 1 cup - 722kcal, 1 oz - 98kcal, more...

Per 1 cup - Calories: 631kcal | Fat: 3.72g | Carbs: 117.96g | Protein: 34.61g

Other sizes: 1 oz - 97kcal, 100 g - 343kcal, more...

Per 100 g - Calories: 337kcal | Fat: 1.5g | Carbs: 60.75g | Protein: 22.33g

Other sizes: 1 cup - 701kcal, 1 oz - 96kcal, more...

Per 1 cup - Calories: 720kcal | Fat: 2.37g | Carbs: 134.80g | Protein: 44.02g

Other sizes: 1 oz - 97kcal, 100 g - 343kcal, more...

Per 100 g - Calories: 409kcal | Fat: 16.32g | Carbs: 41.71g | Protein: 29.65g

Other sizes: 1 cup - 744kcal, 1 oz - 116kcal, more...