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Per 1 tbsp - Calories: 60kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 0.00g

Per 3 tbsp - Calories: 180kcal | Fat: 15.00g | Carbs: 1.00g | Protein: 10.00g

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup of hulled - 821kcal, 1 cup, with hulls, edible yield - 262kcal, 1 oz, hulled - 162kcal, more...

Per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g

Other sizes: 1 cup - 825kcal, 1 serving - 103kcal, 1 oz - 162kcal, more...

Per 1/4 cup - Calories: 181kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 6.00g

Per 3 seeds - Calories: 10kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 1.00g

Per 1/3 bar - Calories: 120kcal | Fat: 11.00g | Carbs: 14.00g | Protein: 2.00g

Per 1 oz - Calories: 165kcal | Fat: 14.12g | Carbs: 6.82g | Protein: 5.48g

Other sizes: 1 cup - 745kcal, 100 g - 582kcal, more...

Per 1 oz - Calories: 168kcal | Fat: 14.54g | Carbs: 6.49g | Protein: 5.69g

Other sizes: 1 cup - 799kcal, 100 g - 592kcal, more...

Per 1 cup - Calories: 207kcal | Fat: 0.97g | Carbs: 37.10g | Protein: 13.82g

Other sizes: 1 oz - 33kcal, 100 g - 117kcal, more...