Manitoba Harvest

Raw Shelled Hemp Seeds

Calories
180
Fat
15 g
Carbs
1 g
Protein
10 g
There are 180 calories in 3 tbsp (30 g) of Manitoba Harvest Raw Shelled Hemp Seeds.
Nutrition Facts
Serving Size 3 tbsp (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
10.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.00g
0%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
-
Iron
4.00mg
22%
Potassium
333mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 14 Oct 20 07:16 AM
Source FatSecret Platform API
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