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Per 1 cup - Calories: 269kcal | Fat: 23.64g | Carbs: 14.08g | Protein: 2.36g

Other sizes: 1 serving - 134kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 391kcal | Fat: 23.61g | Carbs: 26.55g | Protein: 17.89g

Other sizes: 1 serving - 294kcal, 100 g - 221kcal, 1 oz - 63kcal, more...

Per 1 cup - Calories: 11kcal | Fat: 0.11g | Carbs: 2.32g | Protein: 0.55g

Other sizes: 1 serving - 11kcal, 100 g - 15kcal, 1 oz - 4kcal, more...

Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g

Other sizes: 1 cup, dry, yields - 653kcal, 1 oz, dry, yields - 104kcal, 1 serving - 125kcal, more...

Per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Protein: 3.64g

Other sizes: 1 oz, dry, yields - 105kcal, 100 g - 113kcal, more...

Per 1 cup - Calories: 358kcal | Fat: 15.45g | Carbs: 45.11g | Protein: 12.75g

Other sizes: 1 serving - 180kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 tbsp - Calories: 26kcal | Fat: 1.76g | Carbs: 0.96g | Protein: 1.51g

Other sizes: 1 cup - 416kcal, 100 g - 200kcal, more...

Per 1 cup - Calories: 408kcal | Fat: 26.89g | Carbs: 13.02g | Protein: 28.52g

Other sizes: 1 serving - 306kcal, 100 g - 196kcal, 1 oz - 56kcal, more...

Per 1 cup - Calories: 358kcal | Fat: 18.82g | Carbs: 40.67g | Protein: 6.66g

Other sizes: 1 serving - 269kcal, 100 g - 202kcal, 1 oz - 57kcal, more...

Per 1 serving (lettuce, 1/2 pear, dressing) - Calories: 162kcal | Fat: 11.95g | Carbs: 14.87g | Protein: 0.56g

Other sizes: 1 serving (112 g) - 162kcal, 100 g - 145kcal, more...