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Per 1/2 cup - Calories: 88kcal | Fat: 0.36g | Carbs: 16.53g | Protein: 5.05g

Other sizes: 1 can - 322kcal, 1 oz - 20kcal, 1 lb - 322kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 44kcal | Fat: 2.12g | Carbs: 0.18g | Protein: 5.77g

Other sizes: 1 oz of boneless - 54kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, 1 small porgy - 157kcal, more...

Per 1 cup - Calories: 34kcal | Fat: 0.13g | Carbs: 7.85g | Protein: 2.00g

Other sizes: 1 oz - 9kcal, 1 lb - 141kcal, 100 g - 31kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.74g | Carbs: 0.11g | Protein: 5.51g

Other sizes: 1 oz of boneless - 48kcal, 1 serving - 145kcal, 100 g - 171kcal, more...

Per 1/2 cup - Calories: 18kcal | Fat: 0.12g | Carbs: 4.20g | Protein: 0.96g

Other sizes: 1 can - 66kcal, 100 g - 15kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.79g | Carbs: 0.15g | Protein: 5.19g

Other sizes: 1 oz of boneless - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, 1 cubic inch, with bone of - 18kcal, more...

Per 1/2 cup - Calories: 18kcal | Fat: 0.12g | Carbs: 4.20g | Protein: 0.96g

Other sizes: 1 can - 66kcal, 1 oz - 4kcal, 1 lb - 68kcal, more...

Per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Protein: 24.37g

Other sizes: 1 oz of boneless (yield after cooking) - 43kcal, 1 oz of boneless - 53kcal, 1 fillet - 118kcal, more...

Per 1/2 cup - Calories: 18kcal | Fat: 0.12g | Carbs: 4.20g | Protein: 0.96g

Other sizes: 1 can - 66kcal, 1 oz - 4kcal, 1 lb - 68kcal, more...

Per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Protein: 23.34g

Other sizes: 1 medium - 342kcal, 1 oz, without shell of - 32kcal, 1 oz, raw, without shell, yield after cooking - 27kcal, more...