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Per 1 cup - Calories: 345kcal | Fat: 18.56g | Carbs: 22.29g | Protein: 23.09g

Other sizes: 1 serving - 260kcal, 100 g - 150kcal, 1 oz - 43kcal, more...

Per 1 cup - Calories: 61kcal | Fat: 0.43g | Carbs: 13.57g | Protein: 3.47g

Other sizes: 1 serving - 30kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

Per 1 cup - Calories: 229kcal | Fat: 0.76g | Carbs: 41.10g | Protein: 16.25g

Other sizes: 1 oz dry, yield after cooking - 83kcal, 1 cup, dry, yield after cooking - 629kcal, 1 serving - 115kcal, more...

Per 100 g - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Protein: 7.75g

Other sizes: 1 cup - 336kcal, 1 serving - 167kcal, more...

Per 1 cup - Calories: 77kcal | Fat: 0.67g | Carbs: 16.10g | Protein: 4.91g

Other sizes: 100 g - 48kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 85kcal | Fat: 0.46g | Carbs: 16.03g | Protein: 4.86g

Other sizes: 1 serving - 42kcal, 100 g - 53kcal, 1 oz - 15kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g

Other sizes: 1 oz of boneless - 39kcal, 1 fillet - 69kcal, 100 g - 136kcal, more...

Per 1 oz of boneless - Calories: 44kcal | Fat: 1.79g | Carbs: 0.04g | Protein: 6.57g

Other sizes: 1 cup of - 217kcal, 1 serving - 124kcal, 100 g - 155kcal, more...

Per 100 g - Calories: 67kcal | Fat: 2.29g | Carbs: 10.87g | Protein: 3.37g

Other sizes: 1 medium globe - 84kcal, 1 cup of hearts - 116kcal, 1 heart - 19kcal, more...

Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g

Other sizes: 1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...