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Per 100 g - Calories: 204kcal | Fat: 9.12g | Carbs: 0.0g | Protein: 28.57g

Per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Protein: 3.70g

Other sizes: 1 cup, flowerets - 55kcal, 1 floweret - 5kcal, 1 serving - 43kcal, more...

Per 1 cup - Calories: 206kcal | Fat: 11.90g | Carbs: 17.92g | Protein: 8.15g

Other sizes: 1 serving - 206kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 pocket - Calories: 90kcal | Fat: 0.50g | Carbs: 17.00g | Protein: 5.00g

Per 2 pieces - Calories: 140kcal | Fat: 0.50g | Carbs: 29.00g | Protein: 6.00g

Per 1/2 pita - Calories: 120kcal | Fat: 0.00g | Carbs: 27.00g | Protein: 4.00g

Per 1 piece - Calories: 310kcal | Fat: 18.00g | Carbs: 29.00g | Protein: 9.00g

Per 1 pocket - Calories: 230kcal | Fat: 8.00g | Carbs: 33.00g | Protein: 8.00g

Per 1 pocket - Calories: 90kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 7.00g

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz, with bone of (yield after bone removed) - 66kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, 1 oz of boneless (yield after cooking) - 63kcal, more...