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Per 1 cup - Calories: 285kcal | Fat: 10.58g | Carbs: 11.74g | Protein: 34.17g

Other sizes: 1 serving - 214kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 286kcal | Fat: 16.88g | Carbs: 21.17g | Protein: 15.36g

Other sizes: 1 serving - 71kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 244kcal | Fat: 8.04g | Carbs: 25.60g | Protein: 17.19g

Other sizes: 1 serving - 244kcal, 100 g - 97kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 371kcal | Fat: 17.78g | Carbs: 30.60g | Protein: 21.04g

Other sizes: 1 serving - 371kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 3 oz - Calories: 241kcal | Fat: 16.70g | Carbs: 0.00g | Protein: 21.04g

Other sizes: 1 lb - 1284kcal, 100 g - 283kcal, more...

Per 100 g - Calories: 148kcal | Fat: 5.05g | Carbs: 0.4g | Protein: 23.6g

Other sizes: 1 cup - 215kcal, 1 heart - 191kcal, 1 oz - 42kcal, more...

Per 1 unit of cooked - Calories: 537kcal | Fat: 26.46g | Carbs: 0.00g | Protein: 69.82g

Other sizes: 3 oz - 186kcal, 1 lb - 993kcal, 100 g - 219kcal, more...

Per 1 piece - Calories: 1215kcal | Fat: 95.17g | Carbs: 0.00g | Protein: 83.25g

Other sizes: 3 oz - 271kcal, 1 lb - 1447kcal, 100 g - 319kcal, more...

Per 3 oz - Calories: 218kcal | Fat: 12.41g | Carbs: 0.00g | Protein: 24.74g

Other sizes: 1 unit of cooked - 614kcal, 1 lb - 1161kcal, 100 g - 256kcal, more...

Per 1 roll - Calories: 56kcal | Fat: 4.45g | Carbs: 2.52g | Protein: 1.72g

Other sizes: 1 cup - 431kcal, 100 g - 266kcal, 1 oz - 75kcal, more...