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Per 1 cup - Calories: 126kcal | Fat: 0.46g | Carbs: 29.72g | Protein: 0.66g

Other sizes: 100 g - 381kcal, 1 oz - 108kcal, more...

Per 1 piece - Calories: 332kcal | Fat: 15.51g | Carbs: 40.61g | Protein: 11.74g

Other sizes: 1 cubic inch - 32kcal, 100 g - 259kcal, 1 oz - 73kcal, more...

Per 100 g - Calories: 30kcal | Fat: 0.49g | Carbs: 5.19g | Protein: 2.82g

Other sizes: 1 cup of frozen - 39kcal, 1 10 oz frozen package yields - 76kcal, 1 serving - 19kcal, more...

Per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Protein: 3.99g

Other sizes: 1 cup of frozen, leaf - 61kcal, 1 cup of frozen, chopped - 66kcal, 1 10 oz frozen package yields - 70kcal, more...

Per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.42g | Protein: 5.27g

Other sizes: 1 spear - 2kcal, 1 10 oz frozen package yields - 53kcal, 100 g - 18kcal, more...

Per 1 cup of whole - Calories: 72kcal | Fat: 0.29g | Carbs: 16.14g | Protein: 2.72g

Other sizes: 1 cup of diced - 69kcal, 1 cup, NFS - 75kcal, 1 slice - 4kcal, more...

Per 100 g - Calories: 28kcal | Fat: 0.08g | Carbs: 6.62g | Protein: 0.74g

Other sizes: 1 cup - 59kcal, 1 serving - 29kcal, 1 oz - 8kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 2.70g | Carbs: 38.24g | Protein: 9.14g

Other sizes: 1 serving - 105kcal, 100 g - 105kcal, more...

Per 1 cup - Calories: 157kcal | Fat: 0.25g | Carbs: 31.29g | Protein: 7.93g

Other sizes: 1 large scoop/dip - 105kcal, 100 g - 99kcal, 1 oz - 28kcal, more...

Per 1 tsp of packed - Calories: 17kcal | Fat: 0.00g | Carbs: 4.48g | Protein: 0.00g

Other sizes: 1 tsp, NFS - 17kcal, 1 cup of unpacked - 547kcal, 1 tsp of unpacked - 11kcal, more...