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Blackberries (Cooked or Canned)
Per 1 cup - Calories: 236kcal | Fat: 0.36g | Carbs: 59.14g | Protein: 3.35g
Other sizes:
1 10 blackberries serving - 20kcal, 1 serving - 118kcal, 100 g - 92kcal, more...
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Cooked Cassava (Yuca Blanca)
Per 100 g - Calories: 173kcal | Fat: 2.04g | Carbs: 37.46g | Protein: 1.34g
Other sizes:
1 piece - 35kcal, 1 cup of diced - 237kcal, 1 serving - 237kcal, more...
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Cooked Puerto Rican Yam
Per 1 cup - Calories: 161kcal | Fat: 0.20g | Carbs: 38.35g | Protein: 2.07g
Other sizes:
1 serving - 80kcal, 100 g - 115kcal, 1 oz - 33kcal, more...
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Cooked Greens (from Fresh)
Per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Protein: 2.55g
Other sizes:
1 serving - 34kcal, 100 g - 45kcal, 1 oz - 13kcal, more...
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Cooked Carrots (from Frozen)
Per 1 cup of sliced - Calories: 86kcal | Fat: 4.68g | Carbs: 11.33g | Protein: 0.85g
Other sizes:
1 cup, baby - 88kcal, 100 g - 57kcal, 1 oz - 16kcal, more...
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Cooked Beets (from Canned)
Per 1 slice - Calories: 4kcal | Fat: 0.20g | Carbs: 0.64g | Protein: 0.08g
Other sizes:
1 cup of whole - 82kcal, 1 cup of slices - 86kcal, 1 cup of diced - 79kcal, more...
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Cooked Cauliflower Canned)
Per 1 cup - Calories: 89kcal | Fat: 6.09g | Carbs: 7.40g | Protein: 3.27g
Other sizes:
1 serving - 44kcal, 100 g - 48kcal, 1 oz - 14kcal, more...
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