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Per 1 cup - Calories: 32kcal | Fat: 0.17g | Carbs: 6.34g | Protein: 3.20g

Other sizes: 1 oz - 10kcal, 1 lb - 168kcal, 100 g - 37kcal, more...

Per 100 g - Calories: 138kcal | Fat: 2.26g | Carbs: 1.19g | Protein: 26.50g

Other sizes: 1 oz, without shell of - 39kcal, 1 cup of - 200kcal, 1 small - 6kcal, more...

Per 1/2 cup - Calories: 40kcal | Fat: 0.04g | Carbs: 9.61g | Protein: 0.95g

Other sizes: 10 slices - 59kcal, 1 oz - 19kcal, 1 lb - 299kcal, more...

Per 1 medium - Calories: 81kcal | Fat: 0.30g | Carbs: 20.78g | Protein: 0.99g

Other sizes: 1 small - 65kcal, 1 serving - 81kcal, 1 large - 93kcal, more...

Per 1 oz - Calories: 7kcal | Fat: 0.23g | Carbs: 1.01g | Protein: 0.59g

Other sizes: 1 lb - 113kcal, 100 g - 25kcal, more...

Per 100 g - Calories: 415kcal | Fat: 35.66g | Carbs: 0g | Protein: 21.76g

Other sizes: 1 slice - 137kcal, 1 cup - 647kcal, 1 serving - 415kcal, more...

Per 100 g - Calories: 20kcal | Fat: 0.64g | Carbs: 2.93g | Protein: 1.83g

Other sizes: 1 oz - 6kcal, 1 lb - 91kcal, more...

Per 1 cup - Calories: 33kcal | Fat: 0.66g | Carbs: 5.12g | Protein: 3.80g

Other sizes: 1 tbsp - 2kcal, 1 oz - 6kcal, 1 lb - 91kcal, more...

Per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Protein: 15.45g

Other sizes: 1 oz - 26kcal, 1 serving - 78kcal, 1 cup - 128kcal, more...

Per 100 g - Calories: 115kcal | Fat: 0.18g | Carbs: 30.96g | Protein: 0.78g

Other sizes: 1 small - 239kcal, 1 medium - 276kcal, 1 serving - 276kcal, more...