Potherb Jute (with Salt, Drained, Cooked, Boiled)
Common serving sizes
Calories
32
Fat
0.17 g
Carbs
6.34 g
Protein
3.2 g
There are 32 calories in 1 cup of Potherb Jute (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
6.34g
2%
Dietary Fiber
1.7g
6%
Sugars
0.87g
Protein
3.2g
Vitamin D
-
Calcium
184mg
14%
Iron
2.73mg
15%
Potassium
478mg
10%
Vitamin A
225mcg
25%
Vitamin C
28.7mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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