Pokeberry Shoots (Poke) (Without Salt, Drained, Cooked, Boiled)
Common serving sizes
Calories
33
Fat
0.66 g
Carbs
5.12 g
Protein
3.8 g
There are 33 calories in 1 cup of Pokeberry Shoots (Poke) (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
5.12g
2%
Dietary Fiber
2.5g
10%
Sugars
2.64g
Protein
3.8g
Vitamin D
-
Calcium
87mg
9%
Iron
1.98mg
11%
Potassium
304mg
9%
Vitamin A
14355IU
287%
Vitamin C
135.3mg
226%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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