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Per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Protein: 22.43g

Other sizes: 1 oz, without shell of - 39kcal, 1 serving - 117kcal, 1 small - 14kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 0.41g | Carbs: 35.93g | Protein: 11.88g

Other sizes: 1 oz - 22kcal, 100 g - 79kcal, more...

Per 1 cup, cooked, flaked and pieces - Calories: 160kcal | Fat: 7.36g | Carbs: 0.13g | Protein: 22.31g

Other sizes: 1 Pacific - 154kcal, 1 medium, NFS - 65kcal, 1 medium blue - 65kcal, more...

Per 100 g - Calories: 335kcal | Fat: 0.93g | Carbs: 62.83g | Protein: 20.62g

Other sizes: 1 cup - 677kcal, 1 oz - 95kcal, more...

Per 1 scallop - Calories: 17kcal | Fat: 0.50g | Carbs: 0.38g | Protein: 2.63g

Other sizes: 1 oz of - 37kcal, 1 serving - 112kcal, 1 cup of - 249kcal, more...

Per 100 g - Calories: 347kcal | Fat: 1.15g | Carbs: 62.62g | Protein: 23.86g

Other sizes: 1 cup - 718kcal, 1 tbsp - 45kcal, 1 oz - 98kcal, more...

Per 1 apple with liquid - Calories: 90kcal | Fat: 0.29g | Carbs: 23.91g | Protein: 0.45g

Other sizes: 1 cup - 105kcal, 1 serving - 90kcal, 100 g - 56kcal, more...

Per 100 g - Calories: 351kcal | Fat: 0.06g | Carbs: 86.09g | Protein: 0.16g

Other sizes: 1 cup - 491kcal, 1 oz - 100kcal, more...

Per 1 Skin from medium - Calories: 63kcal | Fat: 0.04g | Carbs: 14.79g | Protein: 1.37g

Other sizes: 1 Skin from small - 50kcal, 1 Skin from large - 109kcal, 1 serving - 63kcal, more...

Per 100 g - Calories: 341kcal | Fat: 1.53g | Carbs: 58.29g | Protein: 26.12g

Other sizes: 1 cup - 512kcal, 1 tbsp - 32kcal, 1 oz - 97kcal, more...