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Oatmeal (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 100 g - 62kcal, more...
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Medium Rye Flour
Per 100 g - Calories: 354kcal | Fat: 1.77g | Carbs: 77.49g | Protein: 9.39g
Other sizes:
1 cup - 361kcal, 1 oz - 100kcal, 1 lb - 1606kcal, more...
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