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Per 100 g - Calories: 123kcal | Fat: 4.74g | Carbs: 0g | Protein: 18.74g

Other sizes: 1 oz of boneless - 35kcal, 1 serving - 105kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 6.70g | Carbs: 3.64g | Protein: 34.88g

Other sizes: 1 serving - 165kcal, 100 g - 99kcal, 1 oz - 28kcal, more...

Per 1 cup - Calories: 298kcal | Fat: 9.25g | Carbs: 33.16g | Protein: 19.24g

Other sizes: 1 serving - 298kcal, 100 g - 120kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 8.47g | Carbs: 24.64g | Protein: 17.67g

Other sizes: 1 serving - 249kcal, 100 g - 111kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 151kcal | Fat: 9.86g | Carbs: 4.08g | Protein: 11.32g

Other sizes: 1 serving, if main course in meal - 151kcal, 1 serving, if appetizer - 76kcal, 100 g - 131kcal, more...

Per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Protein: 29.76g

Other sizes: 1 oz of boneless - 39kcal, 1 cubic inch of boneless - 24kcal, 1 oz, with bone of (yield after bone removed) - 26kcal, more...

Per 1 oz, boneless - Calories: 82kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 17.81g

Other sizes: 1 cup - 122kcal, 1 serving - 81kcal, 100 g - 290kcal, more...

Per 1 envelope of cocoa mix - Calories: 20kcal | Fat: 0.16g | Carbs: 3.74g | Protein: 0.81g

Other sizes: 1 envelope, Nutri System Shake Mix - 68kcal, 1 tbsp of dry - 26kcal, 1 serving - 20kcal, more...

Per 1 regular slice - Calories: 42kcal | Fat: 0.61g | Carbs: 8.40g | Protein: 1.56g

Per 1 regular slice - Calories: 61kcal | Fat: 0.86g | Carbs: 13.62g | Protein: 2.78g

Other sizes: 1 thin slice - 54kcal, 1 serving - 61kcal, 100 g - 233kcal, more...