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Per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Protein: 23.99g

Other sizes: 1 medium - 286kcal, 1 small lobster tail - 62kcal, 1 oz, without shell - 27kcal, more...

Per 1 oz - Calories: 155kcal | Fat: 10.49g | Carbs: 14.54g | Protein: 1.87g

Per 1 oz - Calories: 72kcal | Fat: 0.24g | Carbs: 15.88g | Protein: 1.64g

Per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Protein: 1.98g

Other sizes: 1 cup of cooked - 205kcal, 1 cup, dry, yields - 795kcal, 1 strip or slice - 44kcal, more...

Per 100 g - Calories: 113kcal | Fat: 3.32g | Carbs: 18.59g | Protein: 2.68g

Other sizes: 1 small - 139kcal, 1 medium - 184kcal, 1 serving - 184kcal, more...

Per 1 oz - Calories: 158kcal | Fat: 10.89g | Carbs: 14.46g | Protein: 1.67g

Per 1 cup - Calories: 496kcal | Fat: 29.61g | Carbs: 24.00g | Protein: 32.05g

Other sizes: 1 serving - 496kcal, 100 g - 199kcal, 1 oz - 56kcal, more...

Per 1/2 cup slices - Calories: 14kcal | Fat: 0.04g | Carbs: 3.54g | Protein: 0.58g

Other sizes: 1/2 cup of mashed - 19kcal, 1 oz - 5kcal, 100 g - 16kcal, more...

Per 1 cup - Calories: 227kcal | Fat: 6.50g | Carbs: 26.16g | Protein: 15.50g

Other sizes: 1 serving - 227kcal, 100 g - 90kcal, 1 oz - 26kcal, more...

Per 1 cup - Calories: 21kcal | Fat: 0.22g | Carbs: 4.08g | Protein: 1.71g

Other sizes: 1 oz - 5kcal, 1 lb - 82kcal, 100 g - 18kcal, more...