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Results for "Panko Breaded Tilapia"
101 to 110 of 1857
Breaded Chicken Patty or Nuggets with Pasta and Tomato Sauce, Fruit and Dessert (Frozen Meal)
Per 1 meal - Calories: 345kcal | Fat: 12.35g | Carbs: 49.83g | Protein: 10.40g
Other sizes: 1 serving - 345kcal, 100 g - 179kcal,
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Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal)
Per 1 meal - Calories: 366kcal | Fat: 14.64g | Carbs: 50.81g | Protein: 8.69g
Other sizes: 1 serving - 366kcal, 100 g - 176kcal, 1 oz - 50kcal,
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Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Protein: 13.39g
Other sizes: 1 medium - 207kcal, 1 oz, with bone of raw, lean only - 41kcal, 1 large - 306kcal,
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Shrimp (Breaded and Fried)
Per 1 6-8 shrimp serving - Calories: 454kcal | Fat: 24.90g | Carbs: 40.00g | Protein: 18.88g
Other sizes: 1 oz - 79kcal, 100 g - 277kcal,
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Breaded Tilapia
(Ocean Market)
Per 4 oz - Calories: 240kcal | Fat: 10.00g | Carbs: 26.00g | Protein: 11.00g
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Panko Breaded Calamari
(Trader Joe's)
Per 3 oz - Calories: 260kcal | Fat: 17.00g | Carbs: 19.00g | Protein: 9.00g
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Panko Breaded Cod
(Trident Seafoods)
Per 2 pieces - Calories: 180kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 11.00g
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Panko Breaded Shrimp
(Kirkland Signature)
Per 3 shrimp - Calories: 190kcal | Fat: 8.00g | Carbs: 18.00g | Protein: 12.00g
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Panko Breaded Haddock
(Gorton's)
Per 1 filet - Calories: 220kcal | Fat: 10.00g | Carbs: 22.00g | Protein: 11.00g
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Breaded Panko Shrimp
(Kirkland Signature)
Per 3 shrimp - Calories: 220kcal | Fat: 12.00g | Carbs: 14.00g | Protein: 13.00g
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