Trident Seafoods

Panko Breaded Cod

Calories
180
Fat
8 g
Carbs
17 g
Protein
11 g
There are 180 calories in 2 pieces (91 g) of Trident Seafoods Panko Breaded Cod.
Nutrition Facts
Serving Size 2 pieces (91 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
3.000g
Cholesterol
25mg
8%
Sodium
340mg
15%
Total Carbohydrate
17.00g
6%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 17 Aug 20 10:58 PM
Source FatSecret Platform API
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