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Per 1 cup - Calories: 545kcal | Fat: 30.78g | Carbs: 21.86g | Protein: 43.29g

Other sizes: 1 serving - 545kcal, 100 g - 227kcal, 1 oz - 64kcal, more...

Per 1 cup - Calories: 381kcal | Fat: 19.13g | Carbs: 22.02g | Protein: 29.25g

Other sizes: 1 serving - 286kcal, 100 g - 170kcal, 1 oz - 48kcal, more...

Per 1 cup of cooked - Calories: 198kcal | Fat: 0.71g | Carbs: 45.51g | Protein: 3.64g

Other sizes: 1 serving - 133kcal, 1 oz, dry, yields - 131kcal, 100 g - 122kcal, more...

Per 100 g - Calories: 282kcal | Fat: 3.27g | Carbs: 54.69g | Protein: 8.46g

Other sizes: 1 slice - 73kcal, 1 serving - 73kcal, more...

Per 1 cup - Calories: 217kcal | Fat: 3.32g | Carbs: 46.75g | Protein: 2.54g

Other sizes: 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Protein: 26.84g

Other sizes: 1 serving - 392kcal, 100 g - 175kcal, 1 oz - 50kcal, more...

Per 1 cup - Calories: 276kcal | Fat: 14.88g | Carbs: 21.40g | Protein: 15.24g

Other sizes: 1 serving - 138kcal, 100 g - 138kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 215kcal | Fat: 5.98g | Carbs: 37.32g | Protein: 4.08g

Other sizes: 1 serving - 108kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 516kcal | Fat: 34.27g | Carbs: 16.65g | Protein: 34.63g

Other sizes: 100 g - 215kcal, 1 oz - 61kcal, more...

Per 1 cup - Calories: 415kcal | Fat: 29.34g | Carbs: 7.89g | Protein: 30.47g

Other sizes: 100 g - 173kcal, 1 oz - 49kcal, more...