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Seatrout (Mixed Species)
Per 1 fillet - Calories: 248kcal | Fat: 8.59g | Carbs: 0.00g | Protein: 39.84g
Other sizes:
3 oz - 88kcal, 1 lb - 472kcal, 100 g - 104kcal, more...
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Baked Breaded or Battered Trout
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g
Other sizes:
1 oz of boneless - 60kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, 1 fillet - 160kcal, more...
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