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Beef (Roast) Hash
Per 1 cup - Calories: 312kcal | Fat: 15.81g | Carbs: 21.22g | Protein: 21.01g
Other sizes:
1 serving - 312kcal, 100 g - 164kcal, 1 oz - 46kcal, more...
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Lamb Roast (Lean Only Eaten)
Per 100 g - Calories: 197kcal | Fat: 9.22g | Carbs: 0g | Protein: 26.51g
Other sizes:
1 thin slice - 28kcal, 1 medium slice - 55kcal, 1 thick slice - 83kcal, more...
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Mississippi Pot Roast
Per 1 cup of diced - Calories: 369kcal | Fat: 23.10g | Carbs: 2.53g | Protein: 35.43g
Other sizes:
1 oz of boneless - 78kcal, 1 serving - 234kcal, 100 g - 275kcal, more...
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Pork Roast (Lean and Fat Eaten)
Per 100 g - Calories: 247kcal | Fat: 14.56g | Carbs: 0g | Protein: 26.93g
Other sizes:
1 thin slice - 52kcal, 1 medium slice - 104kcal, 1 oz of boneless - 70kcal, more...
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Beef and Potatoes (Mixture)
Per 1 cup - Calories: 268kcal | Fat: 6.52g | Carbs: 22.53g | Protein: 28.46g
Other sizes:
1 serving - 268kcal, 100 g - 141kcal, 1 oz - 40kcal, more...
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Pork Roast (Lean Only Eaten)
Per 100 g - Calories: 208kcal | Fat: 9.57g | Carbs: 0g | Protein: 28.45g
Other sizes:
1 thin slice - 44kcal, 1 medium slice - 87kcal, 1 thick slice - 131kcal, more...
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Smoked or Cured Pork Roast
Per 100 g - Calories: 165kcal | Fat: 7.66g | Carbs: 0.51g | Protein: 21.97g
Other sizes:
1 thin slice - 35kcal, 1 medium slice - 69kcal, 1 thick slice - 104kcal, more...
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