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Per 1 slice, NFS - Calories: 58kcal | Fat: 4.10g | Carbs: 1.01g | Protein: 4.10g

Other sizes: 1 slice (3-1/8" dia) - 21kcal, 1 slice (4" dia x 1/8" thick) (10 per 8 oz package) - 48kcal, 1 serving - 58kcal, more...

Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g

Other sizes: 1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 packet (plain), dry, yields - 140kcal, more...

Per 1/3 cup - Calories: 170kcal | Fat: 3.00g | Carbs: 31.00g | Protein: 6.00g

Per 1 oatmeal round - Calories: 120kcal | Fat: 3.00g | Carbs: 20.00g | Protein: 4.00g

Per 1/4 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g

Per 1 unit - Calories: 170kcal | Fat: 3.00g | Carbs: 30.00g | Protein: 6.00g

Per 1 tray - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 6.00g

Per 1/4 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g

Per 1/4 cup dry - Calories: 170kcal | Fat: 2.50g | Carbs: 31.00g | Protein: 5.00g

Per 1 container - Calories: 230kcal | Fat: 6.00g | Carbs: 37.00g | Protein: 8.00g