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Ocean Perch
Per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 18.62g
Other sizes:
1 oz of boneless - 27kcal, 1 serving - 54kcal, more...
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Italian Sausage
Per 1 link (5" long) - Calories: 234kcal | Fat: 18.57g | Carbs: 2.90g | Protein: 13.00g
Other sizes:
1 oz of cooked - 96kcal, 1 oz of raw - 72kcal, 1 link (7" long) - 341kcal, more...
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Cooked Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes:
1 oz of boneless - 39kcal, 1 fillet - 69kcal, 100 g - 136kcal, more...
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Fried Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.23g | Carbs: 1.81g | Protein: 4.71g
Other sizes:
1 oz of boneless - 59kcal, 1 fillet - 127kcal, 1 serving - 177kcal, more...
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Meatless Italian Pie
Per 1 small - Calories: 1773kcal | Fat: 60.24g | Carbs: 235.44g | Protein: 70.68g
Other sizes:
1 medium - 3547kcal, 1 serving - 443kcal, 1 piece - 443kcal, more...
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Steamed or Poached Ocean Perch
Per 1 oz of boneless - Calories: 33kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 6.60g
Other sizes:
1 oz of boneless (yield after cooking) - 27kcal, 1 cubic inch of boneless - 20kcal, 1 cubic inch, with bone of - 13kcal, more...
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