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Per 1 cup - Calories: 190kcal | Fat: 0.0g | Carbs: 46.34g | Protein: 1.0g

Other sizes: 1 serving - 95kcal, 100 g - 95kcal, 1 oz - 27kcal, more...

Per 1 can - Calories: 112kcal | Fat: 0.33g | Carbs: 25.89g | Protein: 1.53g

Other sizes: 1 fl oz - 9kcal, 1 serving - 112kcal, 100 g - 30kcal, more...

Per 1 cup - Calories: 113kcal | Fat: 0.19g | Carbs: 27.70g | Protein: 0.79g

Other sizes: 1 fl oz - 14kcal, 1 serving - 113kcal, 100 g - 47kcal, more...

Per 1 cup - Calories: 330kcal | Fat: 27.10g | Carbs: 20.56g | Protein: 3.78g

Other sizes: 100 g - 206kcal, 1 oz - 58kcal, more...

Per 1 cup - Calories: 108kcal | Fat: 1.63g | Carbs: 25.00g | Protein: 1.27g

Other sizes: 1 serving - 54kcal, 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 128kcal | Fat: 0g | Carbs: 32.58g | Protein: 0.15g

Other sizes: 1 fl oz - 16kcal, 1 drink box - 135kcal, 1 serving - 128kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 0.35g | Carbs: 24.76g | Protein: 1.22g

Other sizes: 1 serving - 48kcal, 100 g - 55kcal, 1 oz - 16kcal, more...

Per 1 oz (49 kernels) - Calories: 158kcal | Fat: 12.60g | Carbs: 7.93g | Protein: 5.84g

Other sizes: 1 cup - 685kcal, 1 kernel - 4kcal, 1 oz - 158kcal, more...

Per 1 cup - Calories: 417kcal | Fat: 31.50g | Carbs: 2.55g | Protein: 29.48g

Other sizes: 1 serving - 314kcal, 100 g - 229kcal, 1 oz - 65kcal, more...

Per 1 sandwich - Calories: 485kcal | Fat: 34.76g | Carbs: 28.33g | Protein: 13.72g