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Cooked Kale (from Frozen)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes:
1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...
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Black Bean Soup
Per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Protein: 5.63g
Other sizes:
1 serving - 116kcal, 100 g - 47kcal, 1 oz - 13kcal, more...
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Pinto Bean Soup
Per 1 cup - Calories: 192kcal | Fat: 0.71g | Carbs: 35.72g | Protein: 11.13g
Other sizes:
1 serving - 192kcal, 100 g - 76kcal, 1 oz - 22kcal, more...
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Portuguese Bean Soup
Per 1 cup - Calories: 149kcal | Fat: 1.52g | Carbs: 26.72g | Protein: 8.48g
Other sizes:
1 serving - 149kcal, 100 g - 59kcal, more...
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Bean and Rice Soup
Per 1 cup - Calories: 154kcal | Fat: 3.64g | Carbs: 23.10g | Protein: 7.69g
Other sizes:
1 serving - 154kcal, 100 g - 61kcal, 1 oz - 17kcal, more...
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Black Bean Brownie
Per 1 brownie - Calories: 102kcal | Fat: 4.24g | Carbs: 15.01g | Protein: 3.00g
Other sizes:
1 serving - 102kcal, 100 g - 226kcal, more...
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Bean Cake
Per 1 cake - Calories: 130kcal | Fat: 6.82g | Carbs: 15.77g | Protein: 1.71g
Other sizes:
1 serving - 130kcal, 100 g - 406kcal, more...
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Cooked Kale (Fat Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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