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Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g

Other sizes: 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...

Per 1 full rump cooked - Calories: 833kcal | Fat: 13.29g | Carbs: 0.00g | Protein: 167.00g

Other sizes: 1 serving - 143kcal, 1 oz - 48kcal, 1 lb - 762kcal, more...

Per 1 cup of stirred - Calories: 373kcal | Fat: 18.58g | Carbs: 25.82g | Protein: 32.38g

Other sizes: 1 oz - 124kcal, 100 g - 439kcal, more...

Per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Protein: 13.1g

Other sizes: 1 cup - 636kcal, 1 oz - 106kcal, more...

Per 1 sandwich - Calories: 672kcal | Fat: 21.00g | Carbs: 60.00g | Protein: 62.00g

Per 1 serving - Calories: 1630kcal | Fat: 91.00g | Carbs: 133.00g | Protein: 71.00g

Per 1 serving - Calories: 800kcal | Fat: 50.00g | Carbs: 80.00g | Protein: 10.00g

Per 1 serving - Calories: 700kcal | Fat: 57.00g | Carbs: 18.00g | Protein: 31.00g

Per 1 oz - Calories: 36kcal | Fat: 0.99g | Carbs: 0.00g | Protein: 6.25g

Other sizes: 1 lb - 572kcal, 100 g - 126kcal, more...

Per 100 g - Calories: 172kcal | Fat: 5.22g | Carbs: 0.0g | Protein: 29.25g

Other sizes: 1 piece - 485kcal, 3 oz - 146kcal, 1 lb - 780kcal, more...