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Per 1 medium - Calories: 192kcal | Fat: 8.98g | Carbs: 18.20g | Protein: 11.17g

Other sizes: 1 serving - 192kcal, 100 g - 320kcal, 1 oz - 91kcal, more...

Per 1 piece - Calories: 160kcal | Fat: 6.64g | Carbs: 14.57g | Protein: 13.65g

Other sizes: 1 serving - 160kcal, 100 g - 213kcal, more...

Per 1 cup - Calories: 202kcal | Fat: 3.15g | Carbs: 14.80g | Protein: 27.92g

Other sizes: 100 g - 92kcal, 1 oz - 26kcal, more...

Per 1 donut - Calories: 194kcal | Fat: 4.89g | Carbs: 20.28g | Protein: 19.38g

Per 1 cocktail - Calories: 127kcal | Fat: 0g | Carbs: 0.04g | Protein: 0g

Per 1 cocktail - Calories: 105kcal | Fat: 0.0g | Carbs: 0.04g | Protein: 0.0g

Per 1 cup - Calories: 291kcal | Fat: 8.80g | Carbs: 45.03g | Protein: 7.55g

Other sizes: 1 serving - 129kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 piece - Calories: 159kcal | Fat: 15.07g | Carbs: 6.85g | Protein: 1.50g

Other sizes: 1 cup of shredded - 283kcal, 1 serving - 159kcal, 100 g - 354kcal, more...

Per 3 tbsps - Calories: 104kcal | Fat: 0.98g | Carbs: 7.90g | Protein: 15.79g

Other sizes: 1 Shaklee packet - 211kcal, 100 g - 370kcal, more...

Per 1 slice - Calories: 65kcal | Fat: 0.58g | Carbs: 11.54g | Protein: 3.17g