There are 186 calories in 1 serving (100 g) of Real Appeal Pumpkin Waffles.
Nutrition Facts
Serving Size |
1 serving (100 g) |
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
8.90g
11%
Saturated Fat
5.072g
25%
Trans Fat
0.255g
Polyunsaturated Fat
0.660g
Monounsaturated Fat
2.400g
Cholesterol
65mg
22%
Sodium
253mg
11%
Total Carbohydrate
22.24g
8%
Dietary Fiber
1.4g
5%
Sugars
6.41g
Includes 2.33g Added Sugars
5%
Protein
4.79g
Vitamin D
-
Calcium
91mg
7%
Iron
0.87mg
5%
Potassium
197mg
4%