There are 285 calories in 1 serving of Real Appeal Blueberry Oatmeal.
Nutrition Facts
Serving Size
1 serving
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
5.50g
7%
Saturated Fat
1.100g
6%
Trans Fat
-
Polyunsaturated Fat
0.800g
Monounsaturated Fat
0.400g
Cholesterol
-
Sodium
241mg
10%
Total Carbohydrate
53.60g
19%
Dietary Fiber
7.4g
26%
Sugars
16.00g
Protein
7.10g
Vitamin D
-
Calcium
180mg
14%
Iron
2.60mg
14%
Potassium
316mg
7%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.