There are 160 calories in 1 packet (43 g) of Purely Elizabeth Blueberry Flax Oatmeal.
Nutrition Facts
Serving Size |
1 packet (43 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
110mg
5%
Total Carbohydrate
30.00g
11%
Dietary Fiber
6.0g
21%
Sugars
8.00g
Includes 6.00g Added Sugars
12%
Protein
4.00g
Vitamin D
-
Calcium
2mg
0%
Iron
6.00mg
33%
Potassium
184mg
4%