Nature's Own
Whole Wheat Bagel
Calories
230
Fat
1.5 g
Carbs
48 g
Protein
12 g
There are 230 calories in a 1 bagel serving of Nature's Own Whole Wheat Bagel.
Nutrition Facts
Serving Size 1 bagel (104g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
360mg
15%
Total Carbohydrate
48g
16%
Dietary Fiber
7g
28%
Sugars
8g
Protein
12g
Vitamin D
-
Calcium
200mg
20%
Iron
4mg
20%
Potassium
0mg
0%
Vitamin A
1000IU
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 31 Jan 13 05:55 AM
Source FatSecret Platform API
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