Nature's Own

Whole Wheat Bagel

Calories
230
Fat
1.5 g
Carbs
48 g
Protein
12 g
There are 230 calories in 1 bagel (104 g) of Nature's Own Whole Wheat Bagel.
Nutrition Facts
Serving Size 1 bagel (104 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
48.00g
17%
Dietary Fiber
7.0g
25%
Sugars
8.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 31 Jan 13 05:55 AM
Source FatSecret Platform API
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