There are 147 calories in 1/2 cup (40 g) of Mornflake Super Fast Oats.
Nutrition Facts
Serving Size
1/2 cup (40 g)
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
3.40g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22.40g
8%
Dietary Fiber
3.6g
13%
Sugars
0.40g
Protein
4.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.