Member's Mark
Dates
Calories
110
Fat
0 g
Carbs
30 g
Protein
1 g
There are 110 calories in a 1/4 cup serving of Member's Mark Dates.
Nutrition Facts
Serving Size 1/4 cup (40g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
12%
Sugars
25g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
260mg
7%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 18 Sep 10 07:58 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Related Fruit from Member's Mark
More products from Member's Mark
Other types of Dates
Other types of Fruit