There are 210 calories in 1 cup prepared (2 oz) of Lundberg Organic Whole Grain Quinoa & Rice.
Nutrition Facts
Serving Size
1 cup prepared (2 oz)
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
43.00g
16%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.