There are 190 calories in 1/2 cup (53 g) of Kodiak Cakes Flapjack & Waffle Mix.
Nutrition Facts
Serving Size |
1/2 cup (53 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
380mg
17%
Total Carbohydrate
30.00g
11%
Dietary Fiber
5.0g
18%
Sugars
3.00g
Includes 2.00g Added Sugars
4%
Protein
14.00g
Vitamin D
0mcg
0%
Calcium
210mg
16%
Iron
1.70mg
9%
Potassium
180mg
4%