There are 200 calories in 1/3 cup (45 g) of King Arthur Flour Harvest Grains Blend.
Nutrition Facts
Serving Size
1/3 cup (45 g)
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23.00g
8%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.