HEB
Asparagus
Calories
15
Fat
0 g
Carbs
3 g
Protein
2 g
There are 15 calories in a 7 spears serving of HEB Asparagus.
Nutrition Facts
Serving Size 7 spears (84g)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
300mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 17 Jun 19 05:24 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Related Asparagus from HEB
Related Vegetables from HEB
Other types of Asparagus
Other types of Vegetables