There are 260 calories in 2.6 oz. dry mix (about 1 cup prepared) (74 g) of Goodles Mover & Shaker.
Nutrition Facts
Serving Size |
2.6 oz. dry mix (about 1 cup prepared) (74 g) |
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
650mg
28%
Total Carbohydrate
46.00g
17%
Dietary Fiber
7.0g
25%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
14.00g
Vitamin D
2mcg
10%
Calcium
144mg
11%
Iron
3.00mg
17%
Potassium
237mg
5%
Vitamin A
123mcg
14%
Vitamin C
9.0mg
10%