There are 83 calories in 1 ounce, dry, yields of Whole Wheat Cereal.
Nutrition Facts
Serving Size
1 oz, dry, yields
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
18.46g
7%
Dietary Fiber
2.4g
8%
Sugars
0.11g
Protein
2.75g
Vitamin D
-
Calcium
14mg
1%
Iron
0.8mg
4%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.