General Mills

Total Crunchy Whole Grain Wheat Flakes Cereal

Calories
100
Fat
0.5 g
Carbs
22 g
Protein
2 g
There are 100 calories in 3/4 cup (30 g) of General Mills Total Crunchy Whole Grain Wheat Flakes Cereal.
Nutrition Facts
Serving Size 3/4 cup (30 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
22.00g
8%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
90mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 11 Jul 13 01:57 PM
Source FatSecret Platform API
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