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Potato
Potato
Other common serving sizes
1 oz
80 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
83
Fat
1.92 g
Carbs
15.49 g
Protein
1.33 g
There are 83 calories in 80 grams of Potato.
Nutrition Facts
Serving Size
80 g
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.367g
2%
Trans
Fat
-
Polyunsaturated Fat
0.574g
Monounsaturated Fat
0.872g
Cholesterol
0mg
0%
Sodium
203mg
9%
Total Carbohydrate
15.49g
6%
Dietary Fiber
1.4g
5%
Sugars
0.66g
Protein
1.33g
Vitamin D
-
Calcium
6mg
0%
Iron
0.24mg
1%
Potassium
254mg
5%
Vitamin A
19mcg
2%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
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Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
More Potatoes Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Red Tomatoes
Carrots
Lettuce
Spinach
More Vegetables Nutritional Info
More Related Foods
Boiled Potato
Russet Potatoes (Flesh and Skin)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
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