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Potato

Other common serving sizes

Calories

104

Fat

2.4 g

Carbs

19.36 g

Protein

1.66 g

There are 104 calories in 100 grams of Potato.

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

104

% Daily Values*

Total Fat

2.4g

3%

Saturated Fat

0.458g

2%

Trans Fat

-

Polyunsaturated Fat

0.718g

Monounsaturated Fat

1.09g

Cholesterol

0mg

0%

Sodium

254mg

11%

Total Carbohydrate

19.36g

7%

Dietary Fiber

1.7g

6%

Sugars

0.82g

Protein

1.66g

Vitamin D

-

Calcium

8mg

1%

Iron

0.3mg

2%

Potassium

317mg

7%

Vitamin A

24mcg

3%

Vitamin C

7.1mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 oz	29
100 g	104
1 small (1-3/4" to 2-1/4" dia, raw)	130
1 cup	167
1 medium (2-1/4" to 3" dia, raw)	174
1 large (3" to 4-1/4" dia, raw)	312

Related types of Potatoes

Potatoes (Flesh, Without Salt, Boiled)

White Potatoes (Flesh and Skin)

White Potatoes (Flesh and Skin, Baked)

Potatoes (Flesh, with Salt, Boiled)

More Potatoes Nutritional Info

Related types of Vegetables

More Vegetables Nutritional Info

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Russet Potatoes (Flesh and Skin)

Potatoes (Flesh Without Skin, Without Salt, Boiled)

Idaho Spuds Potatoes

Potatoes (Flesh Without Skin, with Salt, Boiled)

Potato (with or Without Peel)

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Contains these Ingredients

96 g Potatoes (flesh without skin, without salt, boiled)

3 g Margarine (regular, 80% fat with salt, stick)

0.6 g Salt

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