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Potato
Potato
Other common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
2 cups
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
335
Fat
7.73 g
Carbs
62.34 g
Protein
5.35 g
There are 335 calories in 2 cups of Potato.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
7.73g
10%
Saturated Fat
1.476g
7%
Trans
Fat
-
Polyunsaturated Fat
2.312g
Monounsaturated Fat
3.509g
Cholesterol
0mg
0%
Sodium
818mg
36%
Total Carbohydrate
62.34g
23%
Dietary Fiber
5.5g
20%
Sugars
2.64g
Protein
5.35g
Vitamin D
-
Calcium
26mg
2%
Iron
0.97mg
5%
Potassium
1021mg
22%
Vitamin A
77mcg
9%
Vitamin C
22.9mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
More Potatoes Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Onions
Red Tomatoes
Spinach
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Boiled Potato
Russet Potatoes (Flesh and Skin)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
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