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Potato
Potato
Other common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
5 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
868
Fat
20.04 g
Carbs
161.66 g
Protein
13.86 g
There are 868 calories in 5 medium Potato.
Nutrition Facts
Serving Size
5 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
868
% Daily Values*
Total Fat
20.04g
26%
Saturated Fat
3.827g
19%
Trans
Fat
-
Polyunsaturated Fat
5.996g
Monounsaturated Fat
9.099g
Cholesterol
0mg
0%
Sodium
2121mg
92%
Total Carbohydrate
161.66g
59%
Dietary Fiber
14.2g
51%
Sugars
6.85g
Protein
13.86g
Vitamin D
-
Calcium
67mg
5%
Iron
2.5mg
14%
Potassium
2647mg
56%
Vitamin A
200mcg
22%
Vitamin C
59.3mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
More Potatoes Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Mushrooms
Onions
Carrots
Lettuce
More Vegetables Nutritional Info
More Related Foods
Boiled Potato
Russet Potatoes (Flesh and Skin)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
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