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Potato
Potato
Other common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
4 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
695
Fat
16.03 g
Carbs
129.32 g
Protein
11.09 g
There are 695 calories in 4 medium Potato.
Nutrition Facts
Serving Size
4 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
695
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
3.061g
15%
Trans
Fat
-
Polyunsaturated Fat
4.797g
Monounsaturated Fat
7.28g
Cholesterol
0mg
0%
Sodium
1697mg
74%
Total Carbohydrate
129.32g
47%
Dietary Fiber
11.4g
41%
Sugars
5.48g
Protein
11.09g
Vitamin D
-
Calcium
53mg
4%
Iron
2mg
11%
Potassium
2118mg
45%
Vitamin A
160mcg
18%
Vitamin C
47.4mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
More Potatoes Nutritional Info
Related types of Vegetables
Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
More Vegetables Nutritional Info
More Related Foods
Boiled Potato
Russet Potatoes (Flesh and Skin)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
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