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Potato
Potato
Other common serving sizes
1 oz
100 g
5 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
650
Fat
15 g
Carbs
121 g
Protein
10.37 g
There are 650 calories in 5 small Potato.
Nutrition Facts
Serving Size
5 small (1-3/4" to 2-1/4" dia, raw)
Amount Per Serving
Calories
650
% Daily Values*
Total Fat
15g
19%
Saturated Fat
2.864g
14%
Trans
Fat
-
Polyunsaturated Fat
4.488g
Monounsaturated Fat
6.811g
Cholesterol
0mg
0%
Sodium
1587mg
69%
Total Carbohydrate
121g
44%
Dietary Fiber
10.6g
38%
Sugars
5.13g
Protein
10.37g
Vitamin D
-
Calcium
50mg
4%
Iron
1.87mg
10%
Potassium
1981mg
42%
Vitamin A
150mcg
17%
Vitamin C
44.4mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
More Potatoes Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Onions
Carrots
Red Tomatoes
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Boiled Potato
Russet Potatoes (Flesh and Skin)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
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