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Potato
Potato
Other common serving sizes
1 oz
100 g
1 1/2 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
195
Fat
4.5 g
Carbs
36.3 g
Protein
3.11 g
There are 195 calories in 1 1/2 small Potato.
Nutrition Facts
Serving Size
1 1/2 small (1-3/4" to 2-1/4" dia, raw)
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
0.859g
4%
Trans
Fat
-
Polyunsaturated Fat
1.346g
Monounsaturated Fat
2.043g
Cholesterol
0mg
0%
Sodium
476mg
21%
Total Carbohydrate
36.3g
13%
Dietary Fiber
3.2g
11%
Sugars
1.54g
Protein
3.11g
Vitamin D
-
Calcium
15mg
1%
Iron
0.56mg
3%
Potassium
594mg
13%
Vitamin A
45mcg
5%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
More Potatoes Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Onions
Spinach
Carrots
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Boiled Potato
Russet Potatoes (Flesh and Skin)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
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