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Potato
Potato
Other common serving sizes
1 oz
100 g
1/2 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
65
Fat
1.5 g
Carbs
12.1 g
Protein
1.04 g
There are 65 calories in a 1/2 small Potato.
Nutrition Facts
Serving Size
1/2 small (1-3/4" to 2-1/4" dia, raw)
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.286g
1%
Trans
Fat
-
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.681g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
12.1g
4%
Dietary Fiber
1.1g
4%
Sugars
0.51g
Protein
1.04g
Vitamin D
-
Calcium
5mg
0%
Iron
0.19mg
1%
Potassium
198mg
4%
Vitamin A
15mcg
2%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
More Potatoes Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Onions
Carrots
Mushrooms
Spinach
More Vegetables Nutritional Info
More Related Foods
Boiled Potato
Russet Potatoes (Flesh and Skin)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
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