Potato

Other common serving sizes
Calories
31
Fat
0.72 g
Carbs
5.81 g
Protein
0.5 g
There are 31 calories in 30 grams of Potato.
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.327g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
5.81g
2%
Dietary Fiber
0.5g
2%
Sugars
0.25g
Protein
0.5g
Vitamin D
-
Calcium
2mg
0%
Iron
0.09mg
0%
Potassium
95mg
2%
Vitamin A
7mcg
1%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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